Dried fruit: what is it and why eat it every day

Introduction Dried fruit includes a wide class of food. It can be divided in two main types: Carbohydrate dried fruit, rich in sugars and low...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is an incredible resource. Without it, there is no life and yet, too much of it can also lead to a similar problem....
11 Smart Ways To Save On Groceries 

11 Smart Ways To Save On Groceries 

Whether you live by yourself or with a big family, one of the most crucial aspects of budgeting your living expenses is by knowing...
Best Superfoods Smoothies

The Best Superfoods for Nutrient-Packed Smoothies

Smoothies can be good for you—as long as you make them right. They can increase intake of healthy fruits and veggies, boost vitamin and...
Protein and Iron as a Vegan

How to Get Protein and Iron as a Vegan

When you’re vegan and follow a plant-based diet, there are numerous health benefits. For example, you may have a reduced risk of certain types...
How To Eat For A Long, Healthy Life

Longevity Diets – How To Eat For A Long, Healthy Life

Most of us have an idea of how to eat well, and that a combination of regular exercise and good foods is the key...
Eat Properly

Learning to Eat Properly to Fulfill Your Life’s Purpose

Everyone wants to tell you how to eat. Everyone wants to sell you a diet plan. And everyone wants to make you feel terrible...
Can Bottled Water Go Bad?

Can Bottled Water Go Bad?

Bottled water is the biggest selling beverage in the United States. It has been around longer than you might imagine. The first recorded commercial...
Home Remedies to Get Rid of Constipation

15 Home Remedies to Get Rid of Constipation Immediately and Naturally!

Constipation is an extremely common problem. It’s thought to affect around 20% of Americans that results in 8 million doctor visits per year. It...
Health Benefits of Eating Crispbreads

7 Health Benefits of Eating Crispbreads

Foods that are rich in wholegrain contain several health benefits. Wholegrain, with kernels, are the seeds of cereal plants that are rich in minerals...
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