Childhood Obesity: Sweat But No Tears
As much as I hate to admit, childhood obesity is becoming our cruel reality. We need to do everything in our power to help...
Power Up Your Gut – 8 Proven Ways to Improve Your...
We have all heard about gut health and its importance in overall well being, but did you know that our guts contain myriad my...
8 Reasons Alcohol is Bad for Your Health
The side effects of alcohol can run the gamut from physical to psychological. Some of them are more common than others, but all should...
Salt consumption -> adjust to our health
Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
