Foods That Help You Stay Awake

Wakey-Wakey! 7 Foods That Keep You Awake All Day Long

Are you the kind of person who dozes off at work? Can't seem to resist an afternoon nap? Here are foods to keep you awake! We...
Healthy food

Food and Supplements, that can help you remain Healthy

Now more than ever, staying virus-free and keeping colds away, is important. We have seen, through the last year and a half, how dangerous...

Jam tart: a delicious and energic snack!

Introduction The jam tart is often underestimated because it was deemed a sweet fat and to avoid. It can bring many benefits to food...
Healthy Oils You Need to Be Eating And Cooking With

Healthy Oils We Need to Include in Our Diets

Most people think about fat when they say “oil”, considering oil unsuitable for their diet, especially if they are looking to lose weight. While...
The Essentials of Baking at Home

A Delicate Craft: The Essentials of Baking at Home

Have you ever walked past a bakery that has a heavenly smell of freshly baked goods? That particular smell makes your mouth water as...
Eat French Way

Let us learn how to Eat the French Way ;-)

The world has often been interested in French cuisine. It sounds sophisticated and classy. Well, if anyone wants to have a taste of the...
The Perfect Food Temperature

The Perfect Food Temperature – Best Practice Tips and Temp Chart

Not only does cooking meat at the correct temperature ensure the cut is perfectly done every time, it will also ensure your meat is...
Cooking With Turmeric

Cooking With Turmeric: What Foods Work Best With Turmeric?

Turmeric is a spice that does so much more than add flavor to your food. This amazing spice, which derives from the Curcuma longa...

4 Organic Foods That Help Your Brain Stay Active and Productive

Your mind is an organ of utmost importance in your body. It weighs just 2% of your entire weight yet is responsible for every...
plant-based diet

What I’ve Cultivated from Transitioning to a Plant-based Diet

By Nick Mongeon I remember it like it was 2018.  July 1st in the midst of a blistering heatwave, I was soaking up the Northern...
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