How to Avoid Depression

How to Avoid Depression: Prevent Relapse and Avoid Triggers

Monotony in life is dull, and people love to have exciting events to uplift their mood. We all have certain aspects of our lives...
How to Stay Fit in your 50s

How to Stay Fit in your 50s

People over the age of 35 are referred to as Masters, and this age bracket requires a tailored approach to training and the challenges...
Things to Avoid If You Have Sciatica Pain

15 Things to Avoid If You Have Sciatica

If you’ve recently been diagnosed with sciatica, you are probably trying to learn as much as possible about this condition. First of all, you...
Irritable Bowel Syndrome

What Is IBS And How Herbs Helps in Treating IBS (Irritable...

Abstract Both large and small intestines are part of our digestive system. It helps in removing waste from the body. IBS (Irritable Bowel Syndrome) affects...
Hyaluronic acid

What is Hyaluronic Acid?

“Acid” may be the last thing you want to put on your parched face, but hyaluronic acid isn't the kind that burns (like alpha...
Pros and Cons of Taking Physiotherapy

Pros and Cons of Taking Physiotherapy

Physiotherapy and physical therapy are two medical practices, which aim to assist people to regain strength, mobility, flexibility, and range of motion through the...

10 Ways to Stop Feeling Groggy in the Morning

Are you the one who needs to get pushed out of your bed in the morning? Do you think that you are being grumpy...
Difference Between Asthma and Allergies

Exploring Chronic Illnesses in Kids – Asthma vs Allergies

What Is the Difference Between Asthma and Allergies? Chronic illness can impact almost every aspect of a child's life. In the United States, over 25...
Effects of CBD on the Brain

Effects of CBD on the Brain

The CBD industry is booming, and CBD’s natural properties are to thank for it. The cannabinoid helps relieve pain, reduce anxiety, and promote sleep....
Keep Kids Fit and Active in a Post Pandemic World

How to Keep Kids Fit and Active in a Post Pandemic...

Thanks to the global Covid-19 pandemic, many schools across America have been forced to switch to virtual classes to keep teaching kids from home....
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