Stress Can Be Deadly If Not Controlled: Reducing Stress And Finding...
Stress has been called “the silent killer” for decades as it has been linked with a number of issues. Increased blood pressure can be...
The Connection Between Chronic Disease And Nutrition: Insights For Long-Term Disability
The world has seen a surge in chronic diseases, which are characterized by their long-lasting nature and persistent effects. This rise in chronic illnesses...
Therapy, Medication, Or Self-Help: Which Is Best For Clinical Depression
Depression is a mental condition that’s ubiquitous yet continuously misunderstood, namely in how it should be treated.
Medical practitioners describe this mental disorder in terms...
Autism Assessments – Which One is Right For You?
Autism spectrum disorder (ASD) is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. The prevalence of ASD has been on the...
Best Apps to Monitor Your Health
Maintaining a balanced, healthy lifestyle that includes exercising, eating all kinds of fruits and vegetables, and taking out time to practice yoga and meditation...
How Proper Breathing Can Help Improve Your Posture
Posture is key to keeping your body healthy, but did you know that proper breathing techniques can help? We often take regular breathing for...
What is Physio?
Physiotherapy (PT) is the practice of using physical methods and modalities to promote movement and function in individuals. This may include massage, therapeutic exercises,...
The Surprising Truth About Masturbation: Health Benefits, Side Effects, and Busted...
Masturbation, a topic often surrounded by stigma and misconceptions, has been a taboo subject for centuries. However, as society progresses, we are discovering the...
Warning Signs of Potential Liver Damage
The liver is a complex and incredible organ. Everything you put into your body gets broken down and swapped into energy by the liver....
Understanding NAD IV Therapy
For those who are unfamiliar, nicotinamide adenine dinucleotide, or NAD, is a coenzyme found in all living cells. It is necessary for the production...
