Contraceptive Pill: Everything You Should Know About Yaz
If you are sexually active and yet not ready for a baby, you might consider using a contraceptive pill. Nowadays, it is the easiest,...
The silent cancer every woman must know about
Johannesburg, 29 October 2019 - Breast cancer is on the increase in women. However, there is one type of cancer affecting South African women...
A classic 1200 calorie diet – Exclusively for Women
1200 calorie diet is one of the most popular fast acting diets out there. Results usually come very fast, if diet is followed properly....
The Importance of Your Annual Gynecology Exam
Let's talk about something that might not be at the top of your to-do list but should be: your annual gynecology exam. We get...
Menstrual Cups for PMDD and Other Symptom Relief Options
Have you ever been irritable, anxious, and overly tired a few days before and after the onset of your menstrual cycle? Or have you...
How to Naturally Alleviate 5 Common Post-Pregnancy Issues
Any woman who has at least one child will confirm that giving birth is a magical experience that will impact your life forever. But...
How to Prevent and/or Manage Hot Flushes during Menopause
Many women are not very clear about the hormonal changes experienced by the body after menopause. Hence, they mistake hot flushes with general redness...
Tips for Healing Your Pelvic Floor
If you're struggling with an issue with a specific part of your body, it can not only be unpleasant, but it can cause issues...
The Best Gentle Exercises To Do During Pregnancy To Keep Fit
Being pregnant is difficult—you're not allowed to be severely stressed, carry objects with a heavy weight, eat certain foods, drink certain liquids, and all...
Guide to a Healthy Pregnancy – Do’s & Don’ts
Pregnancy is not just a journey of the 10 months but it is more than that. The changes you are facing are a real...
