The Surprising Health Benefits of the World’s Favorite Passion – Chocolate

Chocolate in its purest form is always a safe bet. This is because it is a rich source of antioxidants and contains more than...
Dry Fruits

9 Important Dry Fruits and Nuts to Keep You Stay Healthy

Dry fruits are added in many of the recipes like cakes, milkshakes, puddings, granola, pies, snacks, etc. They are extremely useful for maintaining good...
Best Natural Remedies for Gastritis

8 Best Natural Remedies for Gastritis

Are you suffering from Gastritis? It is a usual difficulty that could give you pain at any time in the day or night. Biliousness,...
Brain Fog After Eating? These Are the Worst Culprits

Experiencing Brain Fog? Here’s What Foods you Should Avoid

We all experienced brain fog at least once in our lifetime. The condition has an official name – chronic fatigue syndrome – and comes...
Reasons to Drink Coffee for Your Health

Should People Start Drinking Coffee For Health Reasons?

Coffee! Coffee is not just a drink. It is an emotion! I don’t think a majority of us can get started with our respective...
The Top 5 Healing Spices, Ayurvedic Superfoods

Top 5 Ayurveda Food Ingredients

We are in a timezone where we live and breathe technology. This modern techno-savvy world makes our lives way easier and better, but at...
Monk Fruit Sweetener?

Is Monk Fruit a Healthy Alternative to Sugar

Sugar is a product that we use more or less all the time in our day to day lives. Be it the most basic...
What is in an Acai Bowl?

What is in an Acai Bowl?

Acai bowls are a very thick smoothie bowl with a smoothie made with acai berries. The bowl is filled with ingredients such as chopped...
Healthy breakfast

Healthy breakfast: how to structure it

Breakfast: the main meal of the day. Yes it's true. The main meal of the day is just what many people often skip or...
Get your child's gut health on track by following these 6 simple steps

Foods That Can Boost Your Toddler’s Gut Health

Gut health is something that has been considered a very important matter in natural wellness circles for a long time now. As more and...

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