The Surprising Health Benefits of the World’s Favorite Passion – Chocolate

Chocolate in its purest form is always a safe bet. This is because it is a rich source of antioxidants and contains more than...
Reasons to Drink Coffee for Your Health

Should People Start Drinking Coffee For Health Reasons?

Coffee! Coffee is not just a drink. It is an emotion! I don’t think a majority of us can get started with our respective...
Boost Sexual Health

Top 10 Foods to Boost Sexual Health

Key Takeaway Table Food Benefit Oysters Zinc for Testosterone & Reproductive Health Dark Chocolate Boosts Libido with Serotonin & Endorphins Nuts and Seeds Omega-3 Fatty Acids for Hormone Production Watermelon Citrulline Aids Blood Flow Garlic Allicin...

Jam tart: a delicious and energic snack!

Introduction The jam tart is often underestimated because it was deemed a sweet fat and to avoid. It can bring many benefits to food...
WAYS TO GAIN WEIGHT

Ways to Gain Weight

A big misconception that majority people have in the health world is that only excessive weight or being overweight is considered unhealthy. No, that...
What is in an Acai Bowl?

What is in an Acai Bowl?

Acai bowls are a very thick smoothie bowl with a smoothie made with acai berries. The bowl is filled with ingredients such as chopped...
Get your child's gut health on track by following these 6 simple steps

Foods That Can Boost Your Toddler’s Gut Health

Gut health is something that has been considered a very important matter in natural wellness circles for a long time now. As more and...
Top Foods for Healthy and Strong Bones

Top Foods for Healthy and Strong Bones

It pays to focus on your bones. In addition to the fact that they are the main reason why you move as well as...
Summer Smoothie Recipes

10 Beat the Heat Summer Smoothie Recipes

Summers can be fun for those who are planning to spend in a hill station or beach areas but these are draining, stressful and...
10 Sweat Reducing Foods

10 Sweat Reducing Foods

Most people are aware that certain foods can result in an outbreak of sweating such as spicy food, salt, sugar, and caffeine. However, few...
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