Brown rice with tuna and zucchini

Brown rice with tuna and zucchini is one of the most full meals from a nutritional point of view. It contains all important nutritional...

Jam tart: a delicious and energic snack!

Introduction The jam tart is often underestimated because it was deemed a sweet fat and to avoid. It can bring many benefits to food...

Spaghetti with fresh tomatoes and parmesan cheese

Wholemeal spaghetti with fresh tomatoes are a classic dish fresh and healthy, easy to prepare in a short time. What you need Wholemeal spaghetti ->...
How To Lose Weight With Smoothies - Your Ultimate Guide

8 Natural Detox Smoothies To Help You Lose Weight

Smoothies are not only delicious but also good for your health. It makes your skin and hair glowing and smooth. Moreover, if you want...
Weight Loss Smoothies That'll Help You Slim Down

Get Rid of That Extra Flab with These Do-It-Yourself Fat Burning...

Due to the rising level of comfort in modern times, we all have gotten used to a sedentary lifestyle. Although it is good that...
Top Gluten & Allergy Free Snacks

10 Gluten Free Snacks That Will Satisfy Your Cravings

A lot comes in mind when you think of the healthiest food to consume on a daily basis. What you want to consume may...
Cook with Acai Berry

9 Fun Ways to Cook with Acai Berry

Acai has shot to popularity recently, with just about every second Instagram feed featuring a photo with someone about to devour a delicious Acai...
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